Zodiac Health and Wellness Horoscopes for All Signs
Your zodiac sign can not only predict your future and tell about personality, it can also tell you about the zodiac health. Wise men say: “prevention is better than cure”, your health is something that money cannot buy when it is gone. Every sign has a governing system, where it is weaker than other parts of the body, a possible hint of future problems.
There are many reasons that the zodiac health fails: diet, lifestyle and life choices. Knowing how your personality affects your health can help you become more careful.
This is only a rough zodiac health guide on how you should potentially look after yourself or the ones around you. But ultimately you have to decide on what is best and most suitable for you and your family.
Zodiac Health & Wellness Horoscopes Illustrated
Aries the Ram rules the head, mainly the brain and the eyes. When you are stressed or nervous, you will get a headache or feel dizzy. Aries you thrive on excitement and challenge, but that brings higher amount of pressures. You are prone to ear aches, headaches or eye problems, as you are a fire sign, you are prone to inflammatory issues.
Based on the Aries health predictions, the Ram needs to be constantly moving, when you stop using your energy you will fall into depression eventually. Your outbursts of temper helps you release the pent-up energy, otherwise you can find other means to express your anger.
Based on the zodiac health forecast, Aries you can try physical exercise to improve on your health. Because you are always on the go, when illness strikes you are usually taken by surprise. You have to slow down and take rest when you are sick, so that you can recover quicker.
Based on the zodiac health facts, always rushing around, Aries you can have a poor diet. Rushing to gobble down your food can lead to indigestion. If you like spicy foods or stimulants like coffee or wine, you may overstimulate yourself and cause more stomach problems. A diet focusing on hydrating and nourishing your body will help you balance internally. A mix of green vegetables and raw food with a little meat will give you the energy to go forward.
Taurus the Bull rules the ears, throat, and neck to the lymphatic system. Tonsillitis and ear infections are common complaints for a sick Taurian. You are more likely to have a sore throat or sore ears when you are sick or stressed.
As the thyroid gland resides in your ruling system, you are prone to thyroid issues, which may affect your weight. The zodiac health predictions show that overactive thyroid makes you hot and thin; while under active thyroid makes you cold and overweight.
Because your sign rules the throat and vocal chords, you have more chance to be a singer or musician. But you have to learn how to rest and look after your voice because it is also your weak spot. As per the zodiac health meaning, Taurus you may not fall sick easily, but once you are ill it takes longer for you to recover.
Taurus you have a taste for food, you have tendency to overindulge in good and rich food which overloads your digestive system and creates problem. You will have to be more physically active to work off the extra calories you consume, particularly if you have under active thyroid.
According to the zodiac health astrology, Taurus you have to choose quality over quantity regarding food because to include plenty of fish and seafood for iodine source.
Gemini the Twins rules the lungs, arms and nervous system. You are prone to nervous breakdown and lung problems, such as asthma and pneumonia. You crave mental stimulation, overworking your brains can cause mental exhaustion, while under working your mind will give you anxiety. According to the zodiac health traits, you have to learn balance between rest and work to avoid breaking down.
Gemini you also can communicate with your arms and hands, when you are excited your gesture tells it all. Your hands are constantly on the move, like your mind, and are also prone to accidents because you use them so much. Because you use your arms and shoulders, your neck will also be affected with prolonged use. As per Gemini health tips, Be sure to look after your upper body regularly, a massage or a stretch are good choices.
The zodiac health problems reveal that your biggest risk is stress giving you a nervous breakdown and lung problems. Gemini you will love relaxing exercises like yoga or pilates.
You have to remember to look after your diet even when you are busy, green vegetables and lean proteins are food sources that will benefit you most. Gemini you have to remember to have regular meals, particularly breakfast as it is the most important meal of the day.
Cancer the Crab rules the breast, the female reproductive system and the stomach, you are the “Mother” sign of the zodiac. If you are a girl, then you will find yourself sensitive to hormonal changes; you will be susceptible to moodiness and bloating during premenstrual. The Cancer health facts show that when you are stressed, stomach issues such as diarrhea, indigestion or ulcers will happen.
The zodiac health astrology reveals that emotions rule you, hence when you are feeling down or depressed, you will turn to eating. Your relationship between emotion and food affects your weight as well as your digestive system, which you are weak in.
Hence you have to learn how to deal with your emotions, letting go of negative emotions and reinforce your positive feelings. Keep a food diary to see how your feelings affect your eating habits is a good way to seek out a solution to the destructive cycle.
Based on the zodiac health horoscope, common stomach problems can be prevented by a good diet, Cancer you may benefit from smaller meals but frequently. Try to avoid foods with refined sugar like white brand as it is proinflammatory and can cause fungal infection. Consider foods containing probiotics like kombucha, sauerkraut or kimchi, which aids gastrointestinal health.
Leo the Lion rules the heart, back and spine, and blood. You have passion for excitement, and you sometimes neglect Leo zodiac health in favor of fun. Leo you sometimes forget to look after yourself when you are busy with work or having fun, so you are vulnerable to health issues related to your ruling organs.
According to the zodiac health forecast, your back is vulnerable to your active lifestyle, be mindful of postures and carrying heavy work load. Even if you are physically active, you are still prone to high blood pressures and irregular heart beats, it is best to get regular checkups, schedule them into your busy timetable. While it is good to challenge yourself, remember your own physical limits, although your mind says otherwise.
The zodiac food habits reveals that Leo you might love spicy food and meat, because the Lion is a carnivore. Your preference to meat and spicy food may upset your digestive balance, making your body more acid.
Balance the body’s acidity with apple cider vinegar or lemon juice in the morning before breakfast. Leo, you are a royal sign, so choose quality over quantity for better health, opt for fresh and expensive instead of cheap and processed.
Virgo the Virgin rules the intestines, including spleen. Common complaints include peritonitis, colitis, causing constipation or diarrhea. As medications and nutrients are absorbed by the intestines, Virgo you are sensitive to medication and may have a sluggish metabolism.
A natural worrywart, you also suffer from anxiety and nervousness because of your perfectionism based on finding via the zodiac health forecast. Virgo you can be a hypochondriac and worry yourself sick.
Fortunately, you are a Virgo health conscious person, Virgo you can try to understand the relationship between food and mood with your health easily by keeping a diary. Even though you have the strength to withstand cold and flus, your problems tend to be related to your fussy gastrointestinal tract. Try to eliminate foods that can cause more problems, and learn how to reduce your stress levels using meditation.
according to the zodiac health horoscope, Virgo you should avoid foods that trigger intestinal problems such as raw or spicy food. Drink more water and eat more green vegetable and unrefined carbohydrates like brown rice and lentils.
Try not to self- diagnose via the Internet, as you will worry over nothing, instead build a good relationship with your doctor and educate yourself well reading Science journals. Virgo, you have what it takes to be physically and mentally healthy.
Libra the Scale rules kidneys, the adrenal glands, and the skin. You tend to have sensitive skin and kidney problems. Adrenal glands can affect salt levels in your body, in turn, causes kidney stones and bloating.
The best rule of thumb is to drink water and eat fresh fruits to keep your skin and body hydrated. Your kidney keeps your body free of toxins, which will help prevent breakouts and skin problems, so plenty of water to filter out the bad things.
Based on the zodiac health radar, you value balance in life, hence you will stress when life goes out of whack. When you are troubled, it shows on your skin. As you value aesthetics, Libra you will go great lengths to make sure you are presentable.
Generally, as a Libra, you understand the value of good health on your looks and will work hard to look after it. It is easy when you know what to eat and what to avoid. Alcohol should be on your avoid list because it will dehydrate you and give you skin issues.
Based on the Libra food habits, aside from green vegetables and fresh fruits, Libra you should take smaller meals. Pick snacks that are low calories and keeps you full like almonds and other proteins. Refined sugar makes your body acidic, so you have to avoid processed foods and white bread. Libra you should have enough rest to keep your skin radiant and allow your body to renew itself.
Scorpio the Scorpion rules the bladder, male and female genitals and the rectum. You can be sexually active or abstain from sex altogether without a problem. You are also more susceptible to levels of sex hormones and sexually transmitted diseases if you are not careful. Urinary tract infections are common problems you face too.
You experience intense emotions when it is too constant your body suffers as your immune system falters due to stress. You may find yourself sick all the time, but you recover quickly as you are physically strong.
The zodiac health predictions show that Scorpio you benefit from stretching and meditative exercises, to avoid stressing your body and your mind out too much. Workaholic Scorpio you should remember to have regular meals and avoid taking shortcuts like fast foods and eating on the go.
Prepare your meals for work, or use healthy food catering available today. Opt for good quality protein and fresh produce in your diet. Drink plenty of water to flush out toxins, and practice safe sex. Scorpio you can be reckless at times, but it is important to avoid endangering yourself in anger.
Sagittarius the Archer rules the hips, thighs and sciatic nerve. Sciatic nerve is a large nerve that runs from the buttock to the lower limbs, it is the largest nerve in the body. Hence the Archer you have tendency to experience debilitating nerve pain if you are not careful. You are prone to hip and thigh injury too. Sagittarius you are also prone to accumulate fat around the thigh and hip, which can be problematic.
As per the zodiac health facts, the best way to avoid accumulating fat is regular exercises; you love to be active, so it is not a problem. The biggest challenge is to look after yourself while doing physical activities, look after your posture and proper position of the legs.
You are always moving; sometimes you neglect your own needs to have fun. Sagittarius you have to remember to put your health first before challenge and excitement, or you might not be able to do so in the future.
Based on the Sagittarius health tips, you love to enjoy life, eating good food is a way you indulge in your life. Sagittarius you can still enjoy cuisines, but opt for bigger portions of fresh and natural foods. Limit saturated fat or high calorie foods because of your tendency to store fat. You can also participate in short walks after a meal to work off some calories.
You can suffer from bone and joint problems such as stiffness and arthritis. You are also a cold sign that is prone to cold extremities and chills. But you are otherwise healthy and you can bounce back from illness easily.
Capricorn, when you worry too much and suppressing your emotions, can bog down your immune system. You are also a workaholic, because you like to feel secure, but you have to remember to look after Capricorn zodiac health and diet. You can injure yourself easily when you do not do enough exercise to keep your bones and joints limber. Capricorn you also have stomach problems as you do not have regular meals.
The zodiac health tips show that you should invest in your health by keeping healthy snacks around you when you work. Flax seeds or other sources of antioxidants can help keep your internal system healthy. Food rich in vitamin B like beans and eggs can help your energy levels, and avoid processed foods and stimulants because they may upset your stomach.
Aquarius the water carrier rules the ankles and calves, also blood circulation and eyesight. You can suffer from poor circulation like varicose veins, or sprains. Aquarius you love mental stimulation, so you have tendency for nervousness. Aquarius ill health may undermine your active mind if you do not look after it. Because you are easily exhausted by being unfit.
As per the zodiac health facts, you need to be physically active to keep your mind happy, yoga or Pilates. These are good exercises to give your mind a break while your body works. Exercise also keeps blood circulation going, and helps with heart and vein health. Massage is also a good method to move the blood along, drink plenty of water to get rid of toxins.
As per the zodiac health meaning, Aquarius you tend to neglect your diet, and you can be prone to vitamin deficiencies. Concentrate on healthy eating by adding more fresh produce and variety in your diet. If you are too busy to think, consider buying from caterers that offer healthy range.
Aquarius you should not overindulge in food, or have the habit of stress eating. The best way is to try new cuisines with the same product to keep your mind interested.
The zodiac health horoscope shows that Pisces the Fish rules the feet and toes, by association the lymphatic region. Reflexology believes that the sole of the foot is linked to all the organs in the body, and Pisces you will have that vulnerability. You are an emotional person, negative emotions can affect your body badly. You are also prone to drugs and alcohol, which worsens your health.
Good shoes are important to Pisces; you should avoid wearing pinchy high heels that hurt. Foot massages will feel like heaven, try reflexology to get that lymphatic system going.
You are susceptible to external factors like toxins and drugs. Hence you should try to stay away from them. The Pisces physical health is closely tied to your mental well-being. So Pisces you should learn to control them using meditation or behavioral therapy.
The zodiac health traits show that Pisces you can be an emotional eater. So you need to exercise frequently to work off the excess calories. Focus on eating low energy foods like vegetables and fruits, eggs and seeds are good sources of protein for you. You can put on weight easily. Hence you should watch the quantity of food you eat.
According to the zodiac health horoscope, health for the zodiac signs is very important. All zodiac signs have the body parts that they rule hence they really need to take care of them to achieve good coming health.